Sleep Cycles Explained: The Fives Stages Of Sleep

sleep cycles stages

Have you ever wondered what happens when after we close our eyes and drift off to sleep?While our bodies may appear to be inactive during this period, there’s a lot going on behind the scenes.Sleep is not one homogeneous entity: It’s actually comprised of 5 distinct stages that repeat cyclically throughout the night.Understanding how sleep … Continue Reading

Shift Work Disorder: Symptoms, Causes, Risk Factors, Diagnosis and Treatments

shift work disorder

Is your work schedule interfering with your sleep? Working night shifts or on a rotation can quickly take a toll on both the quantity and quality of your sleep.If you’re struggling with extreme tiredness during your work shift, or can’t seem to fall asleep when you need to you may have shift work disorder.According to … Continue Reading

Exploding Head Syndrome – Causes, Symptoms, Treatment & Possible Health Risks

exploding head syndrome

Have you ever been woken up suddenly by an extremely loud noise, but upon investigation you’re unable to find any cause or evidence that the sound actually happened?It can be extremely distressing to find that this startling experience was all in your head. Rest assured you’re not alone, and this bizarre phenomenon has a name: … Continue Reading

Sleep Paralysis: Causes, Symptoms, Health Risks and Treatments

sleep paralysis

Have you ever found yourself awake yet unable to move? You’re able to look around your room, the surroundings are familiar and detailed. Have you ever gotten the sense that you’re not alone? Felt a weight on your chest or as if you’re floating off your bed?These eerie — and at times terrifying — experiences … Continue Reading

How to Stop Snoring: 20 Remedies To Stop Snoring Immediately

how to stop snoring

Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life.The consequences of snoring can go far beyond simply annoying your bed partner. Even if … Continue Reading

Oversleeping: 10 Negative Effects Of Sleeping Too Much

negative effects of sleeping too much

Do you enjoy sleeping in on Saturday mornings? Turns out that getting too much sleep, even just on the weekends, can have a detrimental effect on your health.We all know that not getting enough sleep is bad for us, but oversleeping can be just as damaging.These 10 Negative Effects Of Sleeping Too Much might just … Continue Reading

Snoring 101: Causes, Diagnosis, Treatments, Solutions & Remedies

snoring causes and treatments

Is snoring waking you up at night?Whether you’re the snorer or the reluctant audience of someone else’s nightly noise-making, these interruptions are likely taking a toll on the quality of your sleep.This guide is designed to help you gain an understanding of why people snore, and what you can do to prevent it.What Is Snoring? … Continue Reading

Restless Leg Syndrome: Symptoms, Causes, Diagnosis, Treatments

restless leg syndrome

Sitting in one position for long periods of time can make any of us restless, prompting us to fidget and perhaps shake out some pins and needles. But for some people this is an ongoing struggle every time they try to relax or fall asleep.If you find yourself overcome by unpleasant sensations in your legs … Continue Reading

10 Reasons Why Good Sleep Is Important For Your Health

importance of sleep

When we think about getting in shape and improving our health we often overlook one of the most important activities: Sleep.Did you know that sleep is just as important as diet and exercise when it comes to living a healthy lifestyle?Getting the right amount of sleep is essential for keeping your body and brain functioning … Continue Reading

Sleepwalking Disorder: Definition, Causes, Symptoms & Treatments

woman suffering from sleepwalking disorder

Have you ever woken up in a strange place without any recollection of how you got there?For sleepwalkers this is a common (and sometimes scary) occurrence. You may even awaken to discover yourself carrying out activities you regularly perform in your everyday life, like getting dressed or typing on your laptop.But what is behind this … Continue Reading