Insomnia – Causes, Symptoms, Diagnosis, Treatment


Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?Do you frequently wake up during the course of the night and experience difficulty falling back asleep? Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested? If you’ve answered yes to any of … Continue Reading

What Is ASMR And How Can It Help You To Sleep Better?

asmr whisper

Perhaps you’ve felt it: An odd tingling sensation in your head followed by a sense of deep relaxation, all brought on by the simplest of events. Getting your haircut, watching someone turn the pages of a newspaper, or the gentle tones of someone’s voice are all potential triggers for this bizarre phenomenon. First, know you’re not … Continue Reading

97 Best ASMR Videos To Help Relieve Stress And Fall Asleep Faster

best asmr videos

Do certain sights and sounds cause you to get a tingling feeling in your head and spine? Known as Autonomous Sensory Meridian Response (ASMR), this bizarre phenomenon is being harnessed by a community of YouTube artists motivated to help you relax and get a better night’s sleep. ASMR is associated with a variety of physical sensations, … Continue Reading