Insomnia – Causes, Symptoms, Diagnosis, Treatment


The complete Guide to Insomnia Causes, Symptomes, Diagnosis & Treatment Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?Do you frequently wake up during the course of the night and experience difficulty falling back asleep?Or do you find yourself waking up early for no apparent reason, … Continue Reading

10 Tips On How To Get Over Jet Lag Fast – Simple Jet Lag Cures That Are Easy To Follow

how to get over jet lag

Have headaches, fatigue and irritability ruined a trip for you in the past? After all that time you’ve put into planning your dream vacation, don’t let jet lag drag you down.If you know that you’ll be traveling through more than 2 timezones, start preparing yourself to tackle jet lag before you even take off.With a … Continue Reading

What Is Jet Lag – A Definition Of What Is Also Known As The Time Zone Syndrome

what is jet lag?

Have you ever arrived at your long awaited vacation destination only to find that fatigue and moodiness are cutting in on your enjoyment?This common sleep disturbance is experienced by millions of travellers every single day. But what exactly causes Jet Lag? And what can you do to recover, or even prevent it in the first … Continue Reading

Hypnic Jerk: Should You Be Worried About Twitching In Your Sleep?

hypnic jerk

Have you ever experienced the sensation of falling, only to awaken with a start in your bed? This bizarre phenomenon, known as hypnic jerk, is extremely common; But what is it? And why does it happen? If you’re someone who regularly experiences these startling awakenings you’ll be happy to know that there are steps you … Continue Reading

Sleep Debt: Definition, Symptoms and Solutions

woman suffering from sleep debt

Are you getting the recommended 7-9 hours of sleep per night? You’re not alone.The demands of life often come at the expense of our sleep. But what happens to those hours we miss out on? Do they just disappear, or is your body silently keeping track of your debt in the background?Science has shown that … Continue Reading

The Best Sleeping Position: What Is The Best Position To Sleep In According to Science?

best sleeping position

Do you often wake up with aches and pains? Is a stiff neck and back prevented you from feeling truly rested?We rarely consider the position we sleep in — for most of us it’s a habit we formed early in life and we simply can’t imagine sleeping any other way.Extensive research into the impact of … Continue Reading

Sleep Hygiene – Healthy Sleep Tips for A Good Night’s Rest

Sleep Hygiene

Not getting enough sleep?Did you know that your daily routine – from the moment you wake up in the morning to when you get into bed at night – impacts the quality of your sleep?Whether you have difficulty falling asleep, or find yourself waking up frequently during the night, practicing proper sleep hygiene can help … Continue Reading

What Is The Best Time For You To Go To Sleep And Wake Up?

best time to sleep

Are you an early riser, or a night owl? Do your sleep-wake preferences interfere with the daily demands of your work and social life?Science has shown that our sleep-wake schedules go beyond a simple difference in preference: Our optimal schedule is actually part of our DNA.If you find yourself feeling groggy and under-rested come the … Continue Reading

The Best Colors for Your Bedroom: These Colors Will Improve Your Sleep And Let You Awake Refreshed And Energized

Bedroom Colors For Sleep

Are you experiencing difficulty falling asleep at night?Do you enter your bedroom tired, but quickly find yourself experiencing a boost of unwanted energy? Or, alternately is a gloomy atmosphere keeping you up ruminating over your daytime stressors?As it turns out, your decor choices may be the source of your sleep troubles. Fluffy pillows, a comfortable mattress … Continue Reading