Sleepwalking Disorder: Definition, Causes, Symptoms & Treatments

woman suffering from sleepwalking disorder

Have you ever woken up in a strange place without any recollection of how you got there?For sleepwalkers this is a common (and sometimes scary) occurrence. You may even awaken to discover yourself carrying out activities you regularly perform in your everyday life, like getting dressed or typing on your laptop.But what is behind this … Continue Reading

Narcolepsy: Symptoms, Causes & Treatments – A Comprehensive Guide

narcolepsy guide cover

Are you tired during the day even though you’re getting enough sleep at night? Is this excessive sleepiness causing you to fall asleep while at work, doing chores or even driving?You may be suffering from narcolepsy. Arguably the least well-understood sleep disorder, narcolepsy does not always take on the form of the dramatic depictions we’re … Continue Reading

Sleep Apnea: Causes, Symptoms, Treatment & More

sleep apnea

Is your snoring keeping your partner up all night? Do you ever wake up suddenly, feeling as if you have to catch your breath?We often accept our snoring (or our partner’s snoring) as simply an irksome habit. However, in many cases snoring is actually a symptom of a potentially dangerous underlying disorder: sleep apnea.The effects … Continue Reading

Insomnia – Causes, Symptoms, Diagnosis, Treatment


The complete Guide to Insomnia Causes, Symptomes, Diagnosis & Treatment Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?Do you frequently wake up during the course of the night and experience difficulty falling back asleep?Or do you find yourself waking up early for no apparent reason, … Continue Reading

10 Tips On How To Get Over Jet Lag Fast – Simple Jet Lag Cures That Are Easy To Follow

how to get over jet lag

Have headaches, fatigue and irritability ruined a trip for you in the past? After all that time you’ve put into planning your dream vacation, don’t let jet lag drag you down.If you know that you’ll be traveling through more than 2 timezones, start preparing yourself to tackle jet lag before you even take off.With a … Continue Reading

What Is Jet Lag – A Definition Of What Is Also Known As The Time Zone Syndrome

what is jet lag?

Have you ever arrived at your long awaited vacation destination only to find that fatigue and moodiness are cutting in on your enjoyment?This common sleep disturbance is experienced by millions of travellers every single day. But what exactly causes Jet Lag? And what can you do to recover, or even prevent it in the first … Continue Reading

Hypnic Jerk: Should You Be Worried About Twitching In Your Sleep?

hypnic jerk

Have you ever experienced the sensation of falling, only to awaken with a start in your bed? This bizarre phenomenon, known as hypnic jerk, is extremely common; But what is it? And why does it happen? If you’re someone who regularly experiences these startling awakenings you’ll be happy to know that there are steps you … Continue Reading

Sleep Debt: Definition, Symptoms and Solutions

woman suffering from sleep debt

Are you getting the recommended 7-9 hours of sleep per night? You’re not alone.The demands of life often come at the expense of our sleep. But what happens to those hours we miss out on? Do they just disappear, or is your body silently keeping track of your debt in the background?Science has shown that … Continue Reading

The Best Sleeping Position: What Is The Best Position To Sleep In According to Science?

best sleeping position

Do you often wake up with aches and pains? Is a stiff neck and back prevented you from feeling truly rested?We rarely consider the position we sleep in — for most of us it’s a habit we formed early in life and we simply can’t imagine sleeping any other way.Extensive research into the impact of … Continue Reading