Insomnia – Causes, Symptoms, Diagnosis, Treatment


Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?Do you frequently wake up during the course of the night and experience difficulty falling back asleep?Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested?If you’ve answered yes to any of … Continue Reading

ADHD & Sleep: 12 Tips To Help You Settle Down, Fall Asleep And Stay Asleep

adhd and sleep

Do you or your child have ADHD and are having difficulty getting enough sleep? Sleep problems and ADHD go hand-in-hand for many people. Whether it’s difficulty falling asleep, staying asleep or getting up in the morning, these issues can significantly impact your daily life.What’s more, your lack of sleep might in turn be exacerbating your … Continue Reading

Rem Sleep Behavior Disorder: Are you (literally) fighting dragons in your sleep?

rem sleep behaviour disorder

Have you been told that you behave strangely when you sleep? Do you kick, punch, yell out or even jump out of bed?Are you acting out your dreams?For the majority of people dreaming is a completely internal experience, but in those with a sleep disorder called REM sleep behavior disorder dreaming becomes physical experience.What Is … Continue Reading

What Is ASMR And How Can It Help You To Sleep Better?

asmr whisper

Perhaps you’ve felt it: An odd tingling sensation in your head followed by a sense of deep relaxation, all brought on by the simplest of events. Getting your haircut, watching someone turn the pages of a newspaper, or the gentle tones of someone’s voice are all potential triggers for this bizarre phenomenon.First, know you’re not … Continue Reading

Addiction Recovery & Sleep: Science Backed Tips On How To Improve Sleep While Recovering From An Addiction

addiction and sleep

Is your addiction preventing you from getting the sleep you need?Have you entered recovery only to struggle with insomnia and other sleep problems?When it comes to addiction and sleep, the road goes both ways: Dependence and substance abuse have a negative impact on the quality of sleep, while sleep problems can drive you to seek … Continue Reading

97 Best ASMR Videos To Help Relieve Stress And Fall Asleep Faster

best asmr videos

Do certain sights and sounds cause you to get a tingling feeling in your head and spine? Known as Autonomous Sensory Meridian Response (ASMR), this bizarre phenomenon is being harnessed by a community of YouTube artists motivated to help you relax and get a better night’s sleep.ASMR is associated with a variety of physical sensations, … Continue Reading

25 Things You Probably Didn’t Know About REM Sleep

rem sleep

REM (rapid-eye-movement) sleep is arguably the most iconic of the five stages of sleep.But what makes REM sleep so unique? And why is it so crucial for our health?Science still doesn’t have all the answers when it comes to REM, but the discoveries made over the years reveal just how mysterious and integral this stage … Continue Reading

How Technology Kills Your Sleep And What You Can Do About It

technology affects sleep

Do you check your social media one last time before heading to bed, the light of your smartphone screen shining brightly in your dark room? Or do you enjoy cozying up with your laptop at night to watch the latest episode of your favorite television series?Chances are you are guilty of indulging in one or … Continue Reading