Category: Sleep

woman sleeping against the wall
Sleep Disorders & Problems

What is Hypersomnia – Symptoms, Treatment, Helpful Tips

Do you struggle to keep your eyes open during the day? Does it feel as if no matter how much you sleep you’re always tired? While it may be easy for others to write you off as lazy, your excessive sleepiness could be a sign of an underlying sleep disorder. See if your symptoms match

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stress and sleep
Sleep Disorders & Problems

Stress and Sleep – How To Master Stress And Enjoy Restful Sleep Instantly

The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnoea and restless leg syndrome. Sleep-related disorders are on the rise and many illnesses that people are suffering from during the day, may

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Insomnia
Sleep Disorders & Problems

Insomnia – Causes, Symptoms, Diagnosis, Treatment

Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?Do you frequently wake up during the course of the night and experience difficulty falling back asleep? Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested? If you’ve answered yes to any of

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