Not getting enough sleep? Did you know that your daily routine – from the moment you wake up in the morning to when you get into bed at night – impacts the quality of your sleep?
You’ve probably heard about how taking a melatonin supplement can help you sleep at night or even help you recover from jetlag. But, you might not be aware that there are hundreds of studies on this sleep hormone that demonstrate just what a huge effect it has on many parts of the body, including the brain, stomach and blood.
How Technology Affects Your Kid’s Sleep Quality: Protect your Children From These Sleep Disruptors in 2021
Many adults use phones, tablets and laptops to relax at the end of a hectic day and many of us end our day with a bit of Netflix or our favourite online game. And there is no doubt, our addiction to technology impacts the duration and quality of our sleep.
7 Surprising Ways Sleep Affects Your Weight And How You Can Shed Pounds In Your Sleep – 2021 Weight Loss Hacks
You probably already know that diet and exercise are important factors in maintaining a healthy weight and that neglecting either can lead to weight gain, which in turn can cause weight-related illnesses.
But, what you might not be considering, is the important role that sleep plays in the weight loss equation.
Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life.
Have you ever wondered what happens when after we close our eyes and drift off to sleep?
Maybe you’re looking for a sleep mask because you like to sleep in total darkness or maybe you just need a good option for travel. Whether you are a side sleeper or want a soft, natural option, we have a list of the top-rated sleep masks on the market today, so you’re sure to find one you need.
Do certain sights and sounds cause you to get a tingling feeling in your head and spine? Known as Autonomous Sensory Meridian Response (ASMR), this bizarre phenomenon is being harnessed by a community of YouTube artists motivated to help you relax and get a better night’s sleep.
Best Guided Meditations For Sleep: Unlock Inner Peace And Deep Relaxation For The Best Sleep Of Your Life
Do you find it difficult to relax in the evening? Do you lie down in bed only to have your mind suddenly filled with to-do lists and ruminations over stressful events of the past? And, once you do manage to finally drift off, is the sleep you manage to get restless and far from the restorative break you really need?
Are you having difficulty winding down at the end of a long day? Is stress or muscle tension making it hard to fall asleep — and stay asleep?