Do you struggle to keep your eyes open during the day? Does it feel as if no matter how much you sleep you’re always tired?
Category: Sleep Disorders & Problems
The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnoea and restless leg syndrome.
Does it take you a long time to fall asleep once you’ve tucked yourself in for the night? Do you frequently wake up during the course of the night and experience difficulty falling back asleep?Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested?If you’ve answered yes to any of these questions, you may be suffering from insomnia.
Do you or your child have ADHD and are having difficulty getting enough sleep? Sleep problems and ADHD go hand-in-hand for many people. Whether it’s difficulty falling asleep, staying asleep or getting up in the morning, these issues can significantly impact your daily life.
Have you been told that you behave strangely when you sleep? Do you kick, punch, yell out or even jump out of bed?
Addiction Recovery & Sleep: Science Backed Tips On How To Improve Sleep While Recovering From An Addiction
Is your addiction preventing you from getting the sleep you need?Have you entered recovery only to struggle with insomnia and other sleep problems?
Is your work schedule interfering with your sleep? Working night shifts or on a rotation can quickly take a toll on both the quantity and quality of your sleep.
Have you ever been woken up suddenly by an extremely loud noise, but upon investigation you’re unable to find any cause or evidence that the sound actually happened?
Have you ever found yourself awake yet unable to move? You’re able to look around your room, the surroundings are familiar and detailed. Have you ever gotten the sense that you’re not alone? Felt a weight on your chest or as if you’re floating off your bed?
Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life.