Category: Sleep Disorders & Problems

woman sleeping against the wall
Sleep Disorders & Problems

What is Hypersomnia – Symptoms, Treatment, Helpful Tips

Do you struggle to keep your eyes open during the day? Does it feel as if no matter how much you sleep you’re always tired? While it may be easy for others to write you off as lazy, your excessive sleepiness could be a sign of an underlying sleep disorder. See if your symptoms match

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stress and sleep
Sleep Disorders & Problems

Stress and Sleep – How To Master Stress And Enjoy Restful Sleep Instantly

The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnoea and restless leg syndrome. Sleep-related disorders are on the rise and many illnesses that people are suffering from during the day, may

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Insomnia
Sleep Disorders & Problems

Insomnia – Causes, Symptoms, Diagnosis, Treatment

Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?Do you frequently wake up during the course of the night and experience difficulty falling back asleep? Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested? If you’ve answered yes to any of

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adhd and sleep
Sleep Disorders & Problems

ADHD & Sleep: 12 Tips To Help You Settle Down, Fall Asleep And Stay Asleep

Do you or your child have ADHD and are having difficulty getting enough sleep? Sleep problems and ADHD go hand-in-hand for many people. Whether it’s difficulty falling asleep, staying asleep or getting up in the morning, these issues can significantly impact your daily life. What’s more, your lack of sleep might in turn be exacerbating your

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sleep paralysis
Sleep Disorders & Problems

Sleep Paralysis: Causes, Symptoms, Health Risks and Treatments

Have you ever found yourself awake yet unable to move? You’re able to look around your room, the surroundings are familiar and detailed. Have you ever gotten the sense that you’re not alone? Felt a weight on your chest or as if you’re floating off your bed? These eerie — and at times terrifying — experiences

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how to stop snoring
Sleep Disorders & Problems

How to Stop Snoring: 20 Remedies To Stop Snoring Immediately

Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life. The consequences of snoring can go far beyond simply annoying your bed partner. Even if

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