Sleep Paralysis: Causes, Symptoms, Health Risks and Treatments

sleep paralysis

Have you ever found yourself awake yet unable to move? You’re able to look around your room, the surroundings are familiar and detailed. Have you ever gotten the sense that you’re not alone? Felt a weight on your chest or as if you’re floating off your bed?These eerie — and at times terrifying — experiences … Continue Reading

How to Stop Snoring: 20 Remedies To Stop Snoring Immediately

how to stop snoring

Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life.The consequences of snoring can go far beyond simply annoying your bed partner. Even if … Continue Reading

Snoring 101: Causes, Diagnosis, Treatments, Solutions & Remedies

snoring causes and treatments

Is snoring waking you up at night?Whether you’re the snorer or the reluctant audience of someone else’s nightly noise-making, these interruptions are likely taking a toll on the quality of your sleep.This guide is designed to help you gain an understanding of why people snore, and what you can do to prevent it.What Is Snoring? … Continue Reading

Sleepwalking Disorder: Definition, Causes, Symptoms & Treatments

woman suffering from sleepwalking disorder

Have you ever woken up in a strange place without any recollection of how you got there?For sleepwalkers this is a common (and sometimes scary) occurrence. You may even awaken to discover yourself carrying out activities you regularly perform in your everyday life, like getting dressed or typing on your laptop.But what is behind this … Continue Reading

Narcolepsy: Symptoms, Causes & Treatments – A Comprehensive Guide

narcolepsy guide cover

Are you tired during the day even though you’re getting enough sleep at night? Is this excessive sleepiness causing you to fall asleep while at work, doing chores or even driving?You may be suffering from narcolepsy. Arguably the least well-understood sleep disorder, narcolepsy does not always take on the form of the dramatic depictions we’re … Continue Reading

Sleep Apnea: Causes, Symptoms, Treatment & More

sleep apnea

Is your snoring keeping your partner up all night? Do you ever wake up suddenly, feeling as if you have to catch your breath?We often accept our snoring (or our partner’s snoring) as simply an irksome habit. However, in many cases snoring is actually a symptom of a potentially dangerous underlying disorder: sleep apnea.The effects … Continue Reading