Do you check your social media one last time before heading to bed, the light of your smartphone screen shining brightly in your dark room? Or do you enjoy cozying up with your laptop at night to watch the latest episode of your favorite television series?
Are you having difficulty winding down at the end of a long day? Is stress or muscle tension making it hard to fall asleep — and stay asleep?
Best Guided Meditations For Sleep: Unlock Inner Peace And Deep Relaxation For The Best Sleep Of Your Life
Do you find it difficult to relax in the evening? Do you lie down in bed only to have your mind suddenly filled with to-do lists and ruminations over stressful events of the past? And, once you do manage to finally drift off, is the sleep you manage to get restless and far from the restorative break you really need?
Napping: How To Supercharge Your Life Immediately to Improve Creativity, Productivity and Mood According to Science
Do you struggle with a sudden drop in energy and productivity in the afternoon? Have you tried to find a solution but coffee just doesn’t seem to be up to the task?
Is your work schedule interfering with your sleep? Working night shifts or on a rotation can quickly take a toll on both the quantity and quality of your sleep.
Have you ever been woken up suddenly by an extremely loud noise, but upon investigation you’re unable to find any cause or evidence that the sound actually happened?
Have you ever found yourself awake yet unable to move? You’re able to look around your room, the surroundings are familiar and detailed. Have you ever gotten the sense that you’re not alone? Felt a weight on your chest or as if you’re floating off your bed?
Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life.
Do you enjoy sleeping in on Saturday mornings? Turns out that getting too much sleep, even just on the weekends, can have a detrimental effect on your health.