25 Things You Probably Didn’t Know About REM Sleep

rem sleep

REM (rapid-eye-movement) sleep is arguably the most iconic of the five stages of sleep. But what makes REM sleep so unique? And why is it so crucial for our health? Science still doesn’t have all the answers when it comes to REM, but the discoveries made over the years reveal just how mysterious and integral this stage … Continue Reading

How Technology Kills Your Sleep And What You Can Do About It

technology affects sleep

Do you check your social media one last time before heading to bed, the light of your smartphone screen shining brightly in your dark room? Or do you enjoy cozying up with your laptop at night to watch the latest episode of your favorite television series? Chances are you are guilty of indulging in one or … Continue Reading

Sleep Cycles Explained: The Fives Stages Of Sleep

sleep cycles stages

Have you ever wondered what happens when after we close our eyes and drift off to sleep? While our bodies may appear to be inactive during this period, there’s a lot going on behind the scenes. Sleep is not one homogeneous entity: It’s actually comprised of 5 distinct stages that repeat cyclically throughout the night. Understanding how sleep … Continue Reading

Sleep Paralysis: Causes, Symptoms, Health Risks and Treatments

sleep paralysis

Have you ever found yourself awake yet unable to move? You’re able to look around your room, the surroundings are familiar and detailed. Have you ever gotten the sense that you’re not alone? Felt a weight on your chest or as if you’re floating off your bed? These eerie — and at times terrifying — experiences … Continue Reading

How to Stop Snoring: 20 Remedies To Stop Snoring Immediately

how to stop snoring

Snoring is not uncommon — in fact, 45% of healthy adults snore at least occasionally. For other people, snoring is a more pervasive problem and that’s when you can really start to feel it take a toll on your daily life. The consequences of snoring can go far beyond simply annoying your bed partner. Even if … Continue Reading