Category: Sleep

Insomnia
Sleep Disorders & Problems

Insomnia – Causes, Symptoms, Diagnosis, Treatment

Does it take you a long time to fall asleep once you’ve tucked yourself in for the night? Do you frequently wake up during the course of the night and experience difficulty falling back asleep?Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested?If you’ve answered yes to any of these questions, you may be suffering from insomnia.

Read More »
asmr whisper
Sleep Aids

What Is ASMR And How Can It Help You To Sleep Better?

Perhaps you’ve felt it: An odd tingling sensation in your head followed by a sense of deep relaxation, all brought on by the simplest of events. Getting your haircut, watching someone turn the pages of a newspaper, or the gentle tones of someone’s voice are all potential triggers for this bizarre phenomenon.

Read More »