What Is ASMR And How Can It Help You To Sleep Better?

asmr whisper

Perhaps you’ve felt it: An odd tingling sensation in your head followed by a sense of deep relaxation, all brought on by the simplest of events. Getting your haircut, watching someone turn the pages of a newspaper, or the gentle tones of someone’s voice are all potential triggers for this bizarre phenomenon. First, know you’re not … Continue Reading

97 Best ASMR Videos To Help Relieve Stress And Fall Asleep Faster

best asmr videos

Do certain sights and sounds cause you to get a tingling feeling in your head and spine? Known as Autonomous Sensory Meridian Response (ASMR), this bizarre phenomenon is being harnessed by a community of YouTube artists motivated to help you relax and get a better night’s sleep. ASMR is associated with a variety of physical sensations, … Continue Reading

25 Things You Probably Didn’t Know About REM Sleep

rem sleep

REM (rapid-eye-movement) sleep is arguably the most iconic of the five stages of sleep. But what makes REM sleep so unique? And why is it so crucial for our health? Science still doesn’t have all the answers when it comes to REM, but the discoveries made over the years reveal just how mysterious and integral this stage … Continue Reading

How Technology Kills Your Sleep And What You Can Do About It

technology affects sleep

Do you check your social media one last time before heading to bed, the light of your smartphone screen shining brightly in your dark room? Or do you enjoy cozying up with your laptop at night to watch the latest episode of your favorite television series? Chances are you are guilty of indulging in one or … Continue Reading

Sleep Cycles Explained: The Fives Stages Of Sleep

sleep cycles stages

Have you ever wondered what happens when after we close our eyes and drift off to sleep? While our bodies may appear to be inactive during this period, there’s a lot going on behind the scenes. Sleep is not one homogeneous entity: It’s actually comprised of 5 distinct stages that repeat cyclically throughout the night. Understanding how sleep … Continue Reading