Category: Sleep

narcolepsy guide cover
Sleep Disorders & Problems

Narcolepsy: Symptoms, Causes & Treatments – A Comprehensive Guide

Are you tired during the day even though you’re getting enough sleep at night? Is this excessive sleepiness causing you to fall asleep while at work, doing chores or even driving? You may be suffering from narcolepsy. Arguably the least well-understood sleep disorder, narcolepsy does not always take on the form of the dramatic depictions we’re

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sleep apnea
Sleep Disorders & Problems

Sleep Apnea: Causes, Symptoms, Treatment & More

Is your snoring keeping your partner up all night? Do you ever wake up suddenly, feeling as if you have to catch your breath? We often accept our snoring (or our partner’s snoring) as simply an irksome habit. However, in many cases snoring is actually a symptom of a potentially dangerous underlying disorder: sleep apnea. The effects

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hypnic jerk
Sleep

Hypnic Jerk: Should You Be Worried About Twitching In Your Sleep?

Have you ever experienced the sensation of falling, only to awaken with a start in your bed? This bizarre phenomenon, known as hypnic jerk, is extremely common; But what is it? And why does it happen? If you’re someone who regularly experiences these startling awakenings you’ll be happy to know that there are steps you

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best time to sleep
Sleep

What Is The Best Time For You To Go To Sleep And Wake Up?

Are you an early riser, or a night owl? Do your sleep-wake preferences interfere with the daily demands of your work and social life? Science has shown that our sleep-wake schedules go beyond a simple difference in preference: Our optimal schedule is actually part of our DNA. If you find yourself feeling groggy and under-rested come the

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