Is snoring waking you up at night? Whether you’re the snorer or the reluctant audience of someone else’s nightly noise-making, these interruptions are likely taking a toll on the quality of your sleep.
Sitting in one position for long periods of time can make any of us restless, prompting us to fidget and perhaps shake out some pins and needles. But for some people this is an ongoing struggle every time they try to relax or fall asleep.
When we think about getting in shape and improving our health we often overlook one of the most important activities: Sleep. Did you know that sleep is just as important as diet and exercise when it comes to living a healthy lifestyle?
Have you ever woken up in a strange place without any recollection of how you got there?For sleepwalkers this is a common (and sometimes scary) occurrence. You may even awaken to discover yourself carrying out activities you regularly perform in your everyday life, like getting dressed or typing on your laptop.
Are you tired during the day even though you’re getting enough sleep at night? Is this excessive sleepiness causing you to fall asleep while at work, doing chores or even driving?
Have headaches, fatigue and irritability ruined a trip for you in the past?
Have you ever arrived at your long awaited vacation destination only to find that fatigue and moodiness are cutting in on your enjoyment?
Have you ever experienced the sensation of falling, only to awaken with a start in your bed? This bizarre phenomenon, known as hypnic jerk, is extremely common; But what is it? And why does it happen?
Does the change of seasons leave you feeling sad? Well, you are not alone.