Are you getting enough sleep every night?
You might be hearing a lot about mindfulness lately. It’s become a bit of a buzzword these days and is popping up everywhere, from magazine covers and the New York Times to at work and in school.
But what might seem like a new health craze is actually a tradition that has its roots in ancient times. So, what exactly is mindfulness?
Are you having trouble remembering simple bits of information? How are you sleeping? Sleep and memory are intrinsically connected – we’ll explain how this works and how you can improve your memory by sleeping better.
Have you ever arrived at your long awaited vacation destination only to find that fatigue and moodiness are cutting in on your enjoyment?
Have headaches, fatigue and irritability ruined a trip for you in the past?
Are you tired during the day even though you’re getting enough sleep at night? Is this excessive sleepiness causing you to fall asleep while at work, doing chores or even driving?
Have you ever woken up in a strange place without any recollection of how you got there?For sleepwalkers this is a common (and sometimes scary) occurrence. You may even awaken to discover yourself carrying out activities you regularly perform in your everyday life, like getting dressed or typing on your laptop.
Sitting in one position for long periods of time can make any of us restless, prompting us to fidget and perhaps shake out some pins and needles. But for some people this is an ongoing struggle every time they try to relax or fall asleep.
Is snoring waking you up at night? Whether you’re the snorer or the reluctant audience of someone else’s nightly noise-making, these interruptions are likely taking a toll on the quality of your sleep.