Not getting enough sleep? Did you know that your daily routine – from the moment you wake up in the morning to when you get into bed at night – impacts the quality of your sleep?
Are you an early riser, or a night owl? Do your sleep-wake preferences interfere with the daily demands of your work and social life? Science has shown that our sleep-wake schedules go beyond a simple difference in preference: Our optimal schedule is actually part of our DNA. If you find yourself feeling groggy and under-rested come the
The Best Colors for Your Bedroom: These Colors Will Improve Your Sleep And Let You Awake Refreshed And Energized
Are you experiencing difficulty falling asleep at night?Do you enter your bedroom tired, but quickly find yourself experiencing a boost of unwanted energy? Or, alternately is a gloomy atmosphere keeping you up ruminating over your daytime stressors? As it turns out, your decor choices may be the source of your sleep troubles. Fluffy pillows, a comfortable mattress
Are you experiencing fitful, disrupted sleep? Do you find yourself tossing and turning, struggling to get comfortable? Does it take you a long time to finally drift off after laying down for the night? Have you checked your thermostat? The temperature of your bedroom has more influence on your sleep than you may think! Changes in temperature are
Does it take you a long time to fall asleep at night? Are you missing out on precious hours of slumber because you just can’t seem to turn off for the day? You’re not alone: Each night millions of adults in the U.S. experience difficulty falling asleep or staying asleep.  Consequently, we are plagued by fatigue,
How Much Sleep Do I Need? How Many Hours of Sleep Humans (and Pets) Really Need According to Science!
With sleep-deprivation at an all-time high, it’s important to stop and ask yourself: “Am I sleeping enough?” The consequences of chronic lack of sleep are well documented; and while you may think you’re getting enough, do your sleep habits match-up with medical recommendations? What about your children? Or your pets? Sleep is not just important; it’s necessary for our
We are all familiar with the fact that a lack of sleep significantly impacts our lives. Just one night of tossing and turning is enough to make us dread the day ahead; but, for many of us, poor sleep is the norm rather than the exception. As the hours of lost sleep add up, the effects
The term circadian rhythms is used to describe the physical, mental and behavioral changes that occur over the course of a roughly 24-hour cycle. Most living things — including animals, plants and even microbes — exhibit some form of circadian rhythm.  These changes include: Body temperatureHeart rateBlood pressureRelease of hormonesSleep-wake scheduleHow Circadian Rhythms Work What are
Are you often hungry before bed and find yourself hunting a midnight snack to tide you over? A snack before bed can help you sleep better, especially if you find yourself waking up halfway through the night due to hunger pangs. But what foods are you munching on? Do you indulge your sweet tooth with cookies