Category: Sleep

best time to sleep
Sleep

What Is The Best Time For You To Go To Sleep And Wake Up?

Are you an early riser, or a night owl? Do your sleep-wake preferences interfere with the daily demands of your work and social life? Science has shown that our sleep-wake schedules go beyond a simple difference in preference: Our optimal schedule is actually part of our DNA. If you find yourself feeling groggy and under-rested come the

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Bedroom Colors For Sleep
Sleep

The Best Colors for Your Bedroom: These Colors Will Improve Your Sleep And Let You Awake Refreshed And Energized

Are you experiencing difficulty falling asleep at night?Do you enter your bedroom tired, but quickly find yourself experiencing a boost of unwanted energy? Or, alternately is a gloomy atmosphere keeping you up ruminating over your daytime stressors? As it turns out, your decor choices may be the source of your sleep troubles. Fluffy pillows, a comfortable mattress

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how much sleep do i need
Sleep

How Much Sleep Do I Need? How Many Hours of Sleep Humans (and Pets) Really Need According to Science!

With sleep-deprivation at an all-time high, it’s important to stop and ask yourself: “Am I sleeping enough?” The consequences of chronic lack of sleep are well documented; and while you may think you’re getting enough, do your sleep habits match-up with medical recommendations? What about your children? Or your pets? Sleep is not just important; it’s necessary for our

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circadian rhythm watch
Sleep

What Is The Circadian Rhythm And How Does It Influence Human Behaviour?

The term circadian rhythms is used to describe the physical, mental and behavioral changes that occur over the course of a roughly 24-hour cycle. Most living things — including animals, plants and even microbes — exhibit some form of circadian rhythm. [1] These changes include: [2]Body temperatureHeart rateBlood pressureRelease of hormonesSleep-wake scheduleHow Circadian Rhythms Work What are

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