Category: Sleep Disorders & Problems

snoring causes and treatments
Sleep Disorders & Problems

Snoring 101: Causes, Diagnosis, Treatments, Solutions & Remedies

Is snoring waking you up at night? Whether you’re the snorer or the reluctant audience of someone else’s nightly noise-making, these interruptions are likely taking a toll on the quality of your sleep. This guide is designed to help you gain an understanding of why people snore, and what you can do to prevent it.What Is Snoring?

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restless leg syndrome
Sleep Disorders & Problems

Restless Leg Syndrome: Symptoms, Causes, Diagnosis, Treatments

Sitting in one position for long periods of time can make any of us restless, prompting us to fidget and perhaps shake out some pins and needles. But for some people this is an ongoing struggle every time they try to relax or fall asleep. If you find yourself overcome by unpleasant sensations in your legs

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woman suffering from sleepwalking disorder
Sleep Disorders & Problems

Sleepwalking Disorder: Definition, Causes, Symptoms & Treatments

Have you ever woken up in a strange place without any recollection of how you got there? For sleepwalkers this is a common (and sometimes scary) occurrence. You may even awaken to discover yourself carrying out activities you regularly perform in your everyday life, like getting dressed or typing on your laptop. But what is behind this

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narcolepsy guide cover
Sleep Disorders & Problems

Narcolepsy: Symptoms, Causes & Treatments – A Comprehensive Guide

Are you tired during the day even though you’re getting enough sleep at night? Is this excessive sleepiness causing you to fall asleep while at work, doing chores or even driving? You may be suffering from narcolepsy. Arguably the least well-understood sleep disorder, narcolepsy does not always take on the form of the dramatic depictions we’re

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sleep apnea
Sleep Disorders & Problems

Sleep Apnea: Causes, Symptoms, Treatment & More

Is your snoring keeping your partner up all night? Do you ever wake up suddenly, feeling as if you have to catch your breath? We often accept our snoring (or our partner’s snoring) as simply an irksome habit. However, in many cases snoring is actually a symptom of a potentially dangerous underlying disorder: sleep apnea. The effects

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