Have you ever been woken up suddenly by an extremely loud noise, but upon investigation you’re unable to find any cause or evidence that the sound actually happened?
Category: Sleep Disorders & Problems
Addiction Recovery & Sleep: Science Backed Tips On How To Improve Sleep While Recovering From An Addiction
Is your addiction preventing you from getting the sleep you need?Have you entered recovery only to struggle with insomnia and other sleep problems?
Have you been told that you behave strangely when you sleep? Do you kick, punch, yell out or even jump out of bed?
Do you or your child have ADHD and are having difficulty getting enough sleep? Sleep problems and ADHD go hand-in-hand for many people. Whether it’s difficulty falling asleep, staying asleep or getting up in the morning, these issues can significantly impact your daily life.
Does it take you a long time to fall asleep once you’ve tucked yourself in for the night? Do you frequently wake up during the course of the night and experience difficulty falling back asleep?Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested?If you’ve answered yes to any of these questions, you may be suffering from insomnia.
The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnoea and restless leg syndrome.
Do you struggle to keep your eyes open during the day? Does it feel as if no matter how much you sleep you’re always tired?