5 Surprising Ways Sleep Makes You More Creative

Have you ever come up with a great, creative idea in a dream or felt inspired to write or make something as soon as you wake up? Do you find that you are at your most creative when you are well rested? If so, you’re not alone. In fact, there are several research-based studies that … Continue Reading

Insomnia – Causes, Symptoms, Diagnosis, Treatment


Does it take you a long time to fall asleep once you’ve tucked yourself in for the night?Do you frequently wake up during the course of the night and experience difficulty falling back asleep? Or do you find yourself waking up early for no apparent reason, feeling drowsy and unrested? If you’ve answered yes to any of … Continue Reading