A memory foam pillow with a cool twist: the GhostPillow is ideal for people who tend to sleep hot, but still want the contouring support and pressure relief from a memory foam pillow.

The GhostPillow is made by GhostBed, which is owned by Nature’s Sleep, a mattress company with 18 years of experience creating sleep products in the USA. Their memory foam pillow is designed to provide a comfortable, supportive surface for your head, whether you prefer to sleep on your back, stomach, or side.

What’s more, the innovative cooling technology in the GhostPillow promises to provide a cool sleeping experience, ideal for those who want the deep support of memory foam but tend to overheat.

Below, we’ve covered all the features of the memory foam GhostPillow, so you can decide if this is the right investment for you.

4 Reasons to Pick the GhostPillow:

  • You tend to sleep hot: One of the most innovative features of the GhostPillow is its Phase Change memory foam layer, providing excellent temperature regulation for a cool and comfortable surface for your head throughout the night.
  • You are a combination sleeper: Not all memory foam pillows are ideal in every sleep position. However, with its medium level of firmness, the GhostPillow can be used by stomach, back, and side sleepers.
  • You suffer from neck pain: The memory foam in the GhostPillow is designed to provide contouring support, allowing your head and neck to sink into the pillow to achieve a more neutral spine alignment. Many users report their neck pain improving after using the GhostPillow.
  • You want to try your pillow before committing: The GhostPillow comes with a unique 101-night sleep trial period, allowing you to fully test whether the pillow is right for you before committing to it.

Firmness & Support

The GhostPillow is rated as a 5 out of 10 on the firmness scale according to GhostBed, with a medium firmness that adjusts to your neck and head for optimal spinal alignment and support throughout the night.

The pillow performs well in user reviews for back, stomach, and side sleepers, offering a good balance of support while still providing enough cushioning for a comfortable night’s sleep. If you’re a combination sleeper, this pillow might be a good option for you.


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The GhostPillow is available in just one size: Queen – which measures 16 inches by 24 inches, and it is 5.5 inches in height.

The core of the pillow is made from a solid block of aerated gel memory foam, with ventilated holes to allow air to circulate through the pillow for improved breathability.

This foam then has a top layer on one side of Phase Change Material (PCM), which is a gel layer with innovative thermoregulatory properties to keep you cool all night through.

The GhostPillow then has two covers: a 100 percent cotton inner cover and an outer cover with a performance fabric on one side and a plusher side on the other.


The outer cover of the GhostPillow is made from 97 percent polyester and 3 percent spandex, with a feel similar to that of performance fabric commonly found in athleisure clothing: cool to the touch and extremely effective at absorbing moisture.

The cover is removable via a zip on the side and can be machine washed for added convenience. This breathable fabric enhances the cooling features and Phase Changing Material in the gel layer below, enabling you to get the full effects of the temperature regulating technology.

Temperature Regulation & Cooling Features

One of the most impressive features of the GhostPillow is the cooling technology used to keep you cool and comfortable throughout the night.

The pillow features CoolBurst Airflow Technology, designed to wick away moisture and heat and provide a cool-to-the-touch surface that you’ll feel working as soon as you lay your head on the pillow.

In addition, the memory foam is aerated, which helps air to flow through the pillow and dissipate heat as you sleep.

The foam is also topped with a layer of gel Phase Change Material, which monitors your temperature to continuously absorb and dissipate heat throughout the night, making for a consistently cool surface for your head and neck.

The idea of this technology is to ensure the temperature of the pillow adjusts to your needs: keeping you cool when you’re warm, and warmer when you’re cold.


The aerated foam in the GhostPillow not only increases airflow through the pillow, it also helps the pillow have a quicker response time, so it adapts to your movement throughout the night.

That being said, as a memory foam pillow, the GhostPillow is not the most responsive pillow on the market and will allow your head and neck to sink into it for contouring support.

If you are a light sleeper and want a pillow with a quick response time that adapts to your movement immediately, this may not be the pillow for you.


All GhostBed materials are CertiPUR-US certified, which means they are free from:

  • Ozone depleters
  • Formaldehyde
  • Phthalates
  • Mercury, lead, and other heavy metals

The GhostPillow is delivered fully expanded and wrapped in plastic packaging. User reviews report that it has an immediate off-gassing smell, which should dissipate in the first 48 hours.

Another interesting feature is the lavender scent that accompanies the GhostPillow when it is first unpacked, giving it a fresh scent that many find relaxing for sleep. This scent will also dissipate over time, however, so no need to worry if the smell of lavender isn’t appealing to you!


The GhostPillow comes with a high price tag and is definitely not a budget-friendly option if that’s what you are looking for.

That being said, the premium price reflects this pillow’s features, including high-quality memory foam with Phase Change cooling technology, a performance fabric cover, and deep contouring to support the neck and head for better spinal alignment.

While this pillow is an investment, user reviews suggest that you’ll be putting your money into a pillow that can really make a difference to your quality of sleep and help you achieve a healthier sleep position.

Sleep Trial & Warranty Information

This memory foam pillow comes with an impressively long sleep trial period, giving you 101-nights to test the pillow for yourself.

During this time, you can decide whether the pillow fits your needs and, if it doesn’t, you can return it for a full refund. The only condition is that you wait 30 days before you can initiate the return.

The GhostPillow also comes with a five-year warranty that covers any physical flaws in the material despite proper handling, as well as deterioration in the cell structure of the foam that causes an indentation to its original shape.


Q: What Sleep Position Is The GhostPillow Best Suited To?
A: The GhostPillow is rated as medium firm, so should provide the right level of comfort for most sleepers. A plus point to this pillow compared to some other memory foam pillows is that it is not contoured in any way, so it should be just as comfortable for back sleepers as it is for those who sleep on their side. Stomach sleepers may find that this pillow is a bit too high for them, but because it is made of memory foam, it’s quite adaptable and compresses where you need it to.

Q: How Do You Clean The GhostPillow?
A: The cover of the GhostPillow can be removed and machine washed to conveniently keep the pillow soft, fresh, and hygienic. To clean the core of the pillow, GhostBed recommend spot cleaning with a damp, clean cloth but advise against getting the foam wet.

Final Verdict

If you are looking to invest in a memory foam pillow that will provide a comfortable night’s sleep with great support for your neck and head, the GhostPillow is a great option.

Although an expensive product compared to other competitor memory foam pillows, the GhostPillow’s features and its high number of positive user reviews reflects its quality and durability, while its lengthy sleep trial period provides the ideal opportunity to see if it is comfortable for you.

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