You probably already know that diet and exercise are important factors in maintaining a healthy weight and that neglecting either can lead to weight gain, which in turn can cause weight-related illnesses.
But, what you might not be considering, is the important role that sleep plays in the weight loss equation.
Heard about Human Growth Hormone and curious how you can harness its seemingly magical powers? Find out how sleep affects HGH production and how a few simple lifestyle changes can help you live your best life.
Are you a hot sleeper who often wakes up sweaty in the middle of the night? Seeking a solution to this problem? Then a cooling blanket might help you get better rest.
You’ve probably heard about how taking a melatonin supplement can help you sleep at night or even help you recover from jetlag. But, you might not be aware that there are hundreds of studies on this sleep hormone that demonstrate just what a huge effect it has on many parts of the body, including the brain, stomach and blood.
The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnoea and restless leg syndrome.
Are you getting enough sleep every night?
Do you struggle with a sudden drop in energy and productivity in the afternoon? Have you tried to find a solution but coffee just doesn’t seem to be up to the task?
When we think about getting in shape and improving our health we often overlook one of the most important activities: Sleep. Did you know that sleep is just as important as diet and exercise when it comes to living a healthy lifestyle?
We are all familiar with the fact that a lack of sleep significantly impacts our lives. Just one night of tossing and turning is enough to make us dread the day ahead; but, for many of us, poor sleep is the norm rather than the exception.
Nestmaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Additionally, dev.nestmaven.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. We may receive products for free for review.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.